Dealing with stress as a Learner Driver

It is extremely common for people to feel daunted about the prospect of learning how to drive. It is important to deal with stress as a learner driver. Some worry about the possibility of making basic mistakes under the watchful eye of their driving instructors. Others fear that they’ll become the victims of road rage. However, it is possible to limit the levels of anxiety by adopting the strategies outlined in this article.

Develop A Positive Mental Attitude

It is quite usual for ‘what if’ scenarios to dominate the thoughts of learner drivers. Novice motorists may have vivid thoughts about pedestrians who unexpectedly walk into the middle of the road, or lorry drivers who veer out of control. However, it is important to remember that the likelihood of such events is miniscule. It would be far more sensible and beneficial to imagine positive scenarios. Think about the satisfaction of passing your driving test first time or enjoying the praise of your driving instructor.

Practice Proven Methods Of Relaxation

Those of you who experience anxiety on a regular basis should try the various means of physical and mental relaxation. It might be worth meditating for a short time to clear your mind before potentially stressful driving lessons. You could also learn the effective art of deep muscle relaxation.  However, you should remember the importance of staying alert and attentive while navigating the roads.

Concentrate On The Road

You should be aware that the stresses of everyday life can have a negative impact upon driving performance. Drivers who take to the wheel after intense arguments may feel the urge to speed and act aggressively towards other road users. Those who feel upset and depressed may struggle to remain focussed on the road. However, it is possible to reduce the impact of outside interferences by clearing your mind before driving. It would also be advisable to inform your instructor if you feel unusually anxious.

Communicate With Other Motorists

The actions that you take will have an impact on the behaviour of other motorists. If you appropriate reasonable speeds and keep a reasonable distance from other vehicles then the potential for accidents will reduce. You should also make the effort to communicate your intentions to other road users. Let them know if you are giving way or carrying out a precision manoeuvre. And remember to thank motorists who act with courtesy.